0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 6 out of 10 nutrient categories
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 2
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 6
(2 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 316 cal | |
| Protein | 8.9 g | 15.8 g | |
| Carbs | 15.0 g | 10.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 1,521 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 126 MG | 184 MG | |
| Sodium, Na | 274 MG | 1,316 MG |