0% FAT GREEK STRAINED YOGURT vs HOMESTYLE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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0% FAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
0% FAT GREEK STRAINED YOGURT: 6
vs
HOMESTYLE WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | 0% FAT GREEK STRAINED YOGURT | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 66 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT GREEK STRAINED YOGURT | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 0% FAT GREEK STRAINED YOGURT | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 44 MG |