0% FAT FREE MILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

Ad 468x60

EVAPORATED MILK wins in 5 out of 10 nutrient categories

0% FAT FREE MILK: 2 vs EVAPORATED MILK: 5 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	EVAPORATED MILK	Winner
Calories	38 cal	133 cal
Protein	3.8 g	6.7 g
Carbs	5.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	EVAPORATED MILK	Winner
Riboflavin	0 MG	0.2 MG

Mineral	0% FAT FREE MILK	EVAPORATED MILK
Calcium, Ca	0 MG	200 MG
Phosphorus, P	0 MG	200 MG
Sodium, Na	56 MG	100 MG

Ad 728x90