0% FAT-FREE MILK vs CHOCOLATE LOWFAT MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 8 out of 13 nutrient categories

0% FAT-FREE MILK: 8 vs CHOCOLATE LOWFAT MILK: 4 (1 ties)

Overview

Nutrient	0% FAT-FREE MILK	CHOCOLATE LOWFAT MILK	Winner
Calories	38 cal	59 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	10.2 g
Fat	0 g	1.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	0% FAT-FREE MILK	CHOCOLATE LOWFAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	0% FAT-FREE MILK	CHOCOLATE LOWFAT MILK
Calcium, Ca	125 MG	178 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	153 MG
Sodium, Na	56 MG	55 MG

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