0% FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 7 out of 11 nutrient categories
0% FAT FREE MILK: 7
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 5.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 169 MG | |
| Sodium, Na | 62 MG | 53 MG |