0% FAT FREE MILK vs WHOLE ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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WHOLE ULTRA-FILTERED MILK wins in 12 out of 17 nutrient categories

0% FAT FREE MILK: 2 vs WHOLE ULTRA-FILTERED MILK: 12 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	WHOLE ULTRA-FILTERED MILK	Winner
Calories	38 cal	4 cal
Protein	3.8 g	8.3 g
Carbs	5.4 g	2.9 g
Fat	0 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	WHOLE ULTRA-FILTERED MILK
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	0% FAT FREE MILK	WHOLE ULTRA-FILTERED MILK	Winner
Calcium, Ca	131 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	12 MG
Phosphorus, P	0 MG	146 MG
Potassium, K	171 MG	175 MG
Selenium, Se	0 UG	6 UG
Sodium, Na	54 MG	52 MG
Zinc, Zn	0 MG	0.8 MG

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