0% FAT FREE MILK vs ORIGINAL OAT DRINK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 6 out of 11 nutrient categories
0% FAT FREE MILK: 6
vs
ORIGINAL OAT DRINK: 2
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | ORIGINAL OAT DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | ORIGINAL OAT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 0% FAT FREE MILK | ORIGINAL OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 54 MG | 44 MG |