0% FAT FREE MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 7 out of 11 nutrient categories
0% FAT FREE MILK: 7
vs
MAPLE MILK: 1
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 9.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 0% FAT FREE MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 131 MG | |
| Sodium, Na | 54 MG | 42 MG |