0% FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 3 out of 7 nutrient categories
0% FAT FREE MILK: 3
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 39 MG |