0% FAT FREE MILK vs MILKIS

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 8 out of 11 nutrient categories

0% FAT FREE MILK: 8 vs MILKIS: 0 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	MILKIS	Winner
Calories	38 cal	52 cal
Protein	3.8 g	0 g
Carbs	5.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	MILKIS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	0% FAT FREE MILK	MILKIS
Calcium, Ca	125 MG	8 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	54 MG	4 MG

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