0% FAT FREE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 11 nutrient categories
0% FAT FREE MILK: 5
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 0% FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 174 MG | |
| Sodium, Na | 31 MG | 57 MG |