0% FAT FREE MILK vs 1 1/2% CULTURED REDUCED FAT BUTTERMILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 5 out of 10 nutrient categories

0% FAT FREE MILK: 5 vs 1 1/2% CULTURED REDUCED FAT BUTTERMILK: 2 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	1 1/2% CULTURED REDUCED FAT BUTTERMILK	Winner
Calories	38 cal	50 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	0% FAT FREE MILK	1 1/2% CULTURED REDUCED FAT BUTTERMILK
Calcium, Ca	131 MG	128 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	171 MG	151 MG
Sodium, Na	54 MG	112 MG

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