0% FAT FREE MILK vs ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

0% FAT FREE MILK: 2 vs ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK: 2 (7 ties)

Overview

Nutrient	0% FAT FREE MILK	ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.8 g	3.8 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	0% FAT FREE MILK	ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK	Winner
Calcium, Ca	125 MG	132 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	171 MG	179 MG
Sodium, Na	54 MG	54 MG	Tie

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