0% FAT FREE MILK vs ORGANIC VALLEY

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 6 out of 11 nutrient categories

0% FAT FREE MILK: 6 vs ORGANIC VALLEY: 3 (2 ties)

Overview

Nutrient	0% FAT FREE MILK	ORGANIC VALLEY	Winner
Calories	33 cal	64 cal
Protein	4.2 g	3.4 g
Carbs	4.6 g	11.0 g
Fat	0 g	1.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	ORGANIC VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% FAT FREE MILK	ORGANIC VALLEY
Calcium, Ca	119 MG	127 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	31 MG	51 MG

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