0% FAT FREE MILK vs EVAPORATED FILLED MILK

Nutrition comparison per 100 g serving

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EVAPORATED FILLED MILK wins in 7 out of 14 nutrient categories

0% FAT FREE MILK: 4 vs EVAPORATED FILLED MILK: 7 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	EVAPORATED FILLED MILK	Winner
Calories	38 cal	133 cal
Protein	3.8 g	6.7 g
Carbs	5.4 g	10 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	EVAPORATED FILLED MILK
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	0% FAT FREE MILK	EVAPORATED FILLED MILK	Winner
Calcium, Ca	125 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Potassium, K	171 MG	350 MG
Sodium, Na	54 MG	100 MG

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