0% FAT FREE MILK vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 5 out of 10 nutrient categories

0% FAT FREE MILK: 5 vs CHOCOLATE MILK: 4 (1 ties)

Overview

Nutrient	0% FAT FREE MILK	CHOCOLATE MILK	Winner
Calories	38 cal	97 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	13.1 g
Fat	0 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	0% FAT FREE MILK	CHOCOLATE MILK
Calcium, Ca	131 MG	127 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	54 MG	59 MG

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