0% FAT FREE MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 14 nutrient categories

0% FAT FREE MILK: 3 vs 1% LOWFAT MILK: 7 (4 ties)

Overview

Nutrient	0% FAT FREE MILK	1% LOWFAT MILK	Winner
Calories	38 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	1% LOWFAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	0% FAT FREE MILK	1% LOWFAT MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	171 MG
Sodium, Na	52 MG	52 MG	Tie

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