Butter/Butter Substitutes

From creamy spreads to cooking essentials, this section dives into the world of butter and its many alternatives. Here you'll find information on traditional dairy butter, made from churned milk or cream, alongside a diverse array of plant-based and reduced-fat substitutes. Nutritionally, butter is known for its fat content, including saturated fat, and contains vitamins like A, D, E, and K. Butter substitutes often aim to lower saturated fat by utilizing vegetable oils and other ingredients. These alternatives can also be fortified with vitamins or omega-3 fatty acids. Butter and its substitutes are kitchen staples. They add richness and flavor to baked goods, sautéed vegetables, and countless other dishes. Depending on the type, using these fats can contribute to the absorption of fat-soluble vitamins, and some alternatives may offer a healthier fat profile compared to traditional butter. Explore the nutritional information for each item to make informed choices that fit your dietary needs.

Browse nutrition facts for 83 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.