Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
437
Calories
20g
Protein
22.9g
Carbs
48.6g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
437
% Daily Value*
Total Fat 48.6g
62%
Saturated Fat 5.7g
29%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 371mg
16%
Total Carbohydrate 22.9g
8%
Dietary Fiber 11.4g
41%
Total Sugars 2.9g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 89mg
7%
Iron 2.9mg
16%
Potassium 466mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
22%
Carbs
22.9g
25%
Fat
48.6g
53%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz contains 437 calories per 100g serving. It provides 20g of protein, 22.9g of carbohydrates, and 48.6g of fat. It also contains 11.4g of dietary fiber.
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