YOGURT SMOOTHIE WITH REAL FRUIT
83
Calories
2.5g
Protein
14.6g
Carbs
1.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
83
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 31mg
1%
Total Carbohydrate 14.6g
5%
Dietary Fiber 0g
0%
Total Sugars 14.2g
Protein 2.5g
5%
Vitamin D 42mcg
210%
Calcium 83mg
6%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
13%
Carbs
14.6g
77%
Fat
1.9g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (21% DV).
About YOGURT SMOOTHIE WITH REAL FRUIT
YOGURT SMOOTHIE WITH REAL FRUIT contains 83 calories per 100g serving. It provides 2.5g of protein, 14.6g of carbohydrates, and 1.9g of fat. It also contains 0g of dietary fiber.
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