YOGURT SMOOTHIE
72
Calories
2.4g
Protein
12.1g
Carbs
1.9g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
72
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 41mg
2%
Total Carbohydrate 12.1g
4%
Dietary Fiber 1.4g
5%
Total Sugars 9.2g
Protein 2.4g
5%
Vitamin D 48mcg
240%
Calcium 97mg
7%
Iron 0mg
0%
Potassium 130mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.4g
15%
Carbs
12.1g
74%
Fat
1.9g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.9g per 100g).
About YOGURT SMOOTHIE
YOGURT SMOOTHIE contains 72 calories per 100g serving. It provides 2.4g of protein, 12.1g of carbohydrates, and 1.9g of fat. It also contains 1.4g of dietary fiber.
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