YOGURT
93
Calories
3.6g
Protein
18.2g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
93
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 56mg
2%
Total Carbohydrate 18.2g
7%
Dietary Fiber 0g
0%
Total Sugars 14.2g
Protein 3.6g
7%
Vitamin D 53mcg
265%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 196mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
3.6g
16%
Carbs
18.2g
80%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
About YOGURT
YOGURT contains 93 calories per 100g serving. It provides 3.6g of protein, 18.2g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
Compare YOGURT
See how YOGURT compares to other foods:
- YOGURT vs VANILLA AUSSIE KEFIR CULTURED LOWFAT MILK, VANILLA
- YOGURT vs STRAWBERRY KEFIR CULTURED WHOLE MILK, STRAWBERRY
- YOGURT vs MANGA AUSSIE KEFIR CULTURED LOWFAT MILK, MANGA
- YOGURT vs VANILLA LIGHT FLAVORED NONFAT YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.