YOGURT
88
Calories
2.7g
Protein
17.7g
Carbs
0.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 53mg
2%
Total Carbohydrate 17.7g
6%
Dietary Fiber 0g
0%
Total Sugars 11.5g
Protein 2.7g
5%
Vitamin D 35mcg
175%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 150mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.7g
13%
Carbs
17.7g
85%
Fat
0.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.4g per 100g).
About YOGURT
YOGURT contains 88 calories per 100g serving. It provides 2.7g of protein, 17.7g of carbohydrates, and 0.4g of fat. It also contains 0g of dietary fiber.
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