YAMS CUT SWEET POTATOES
54
Calories
1.2g
Protein
12.7g
Carbs
0g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
54
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 12.7g
5%
Dietary Fiber 1.8g
6%
Total Sugars 2.4g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.2g
9%
Carbs
12.7g
91%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES
YAMS CUT SWEET POTATOES contains 54 calories per 100g serving. It provides 1.2g of protein, 12.7g of carbohydrates, and 0g of fat. It also contains 1.8g of dietary fiber.
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