WHOLE WHEAT PITA BREAD, WHOLE WHEAT
246
Calories
9.8g
Protein
49.2g
Carbs
1.1g
Fat
4.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 262mg
11%
Total Carbohydrate 49.2g
18%
Dietary Fiber 4.9g
18%
Total Sugars 1.6g
Protein 9.8g
20%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.8g
16%
Carbs
49.2g
82%
Fat
1.1g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About WHOLE WHEAT PITA BREAD, WHOLE WHEAT
WHOLE WHEAT PITA BREAD, WHOLE WHEAT contains 246 calories per 100g serving. It provides 9.8g of protein, 49.2g of carbohydrates, and 1.1g of fat. It also contains 4.9g of dietary fiber.
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