WHOLE OKRA
25
Calories
1g
Protein
5g
Carbs
0g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 1g
2%
Vitamin D 0mcg
0%
Calcium 62mg
5%
Iron 0mg
0%
Potassium 155mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1g
17%
Carbs
5g
83%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE OKRA
WHOLE OKRA contains 25 calories per 100g serving. It provides 1g of protein, 5g of carbohydrates, and 0g of fat. It also contains 2g of dietary fiber.
Compare WHOLE OKRA
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