WHOLE MILK YOGURT
107
Calories
9.3g
Protein
6g
Carbs
5.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 23mg
8%
Sodium 50mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 4.7g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 213mg
16%
Iron 0mg
0%
Potassium 135mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
45%
Carbs
6g
29%
Fat
5.3g
26%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT contains 107 calories per 100g serving. It provides 9.3g of protein, 6g of carbohydrates, and 5.3g of fat. It also contains 0g of dietary fiber.
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