WHOLE KERNEL CORN
71
Calories
2.0g
Protein
14.3g
Carbs
1.0g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 245mg
11%
Total Carbohydrate 14.3g
5%
Dietary Fiber 2g
7%
Total Sugars 6.1g
Protein 2.0g
4%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 143mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.0g
12%
Carbs
14.3g
82%
Fat
1.0g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 71 calories per 100g serving. It provides 2.0g of protein, 14.3g of carbohydrates, and 1.0g of fat. It also contains 2g of dietary fiber.
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