WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN
235
Calories
14.7g
Protein
41.2g
Carbs
1.5g
Fat
11.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 412mg
18%
Total Carbohydrate 41.2g
15%
Dietary Fiber 11.8g
42%
Total Sugars 2.9g
Protein 14.7g
29%
Vitamin D 0mcg
0%
Calcium 59mg
5%
Iron 2.9mg
16%
Potassium 235mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.7g
26%
Carbs
41.2g
72%
Fat
1.5g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Zinc, Zn (27% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
About WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN
WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN contains 235 calories per 100g serving. It provides 14.7g of protein, 41.2g of carbohydrates, and 1.5g of fat. It also contains 11.8g of dietary fiber.
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