WHOLE BLACKBERRIES
43
Calories
1.4g
Protein
9.3g
Carbs
0.4g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
43
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9.3g
3%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 0.6mg
4%
Potassium 164mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.4g
13%
Carbs
9.3g
84%
Fat
0.4g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About WHOLE BLACKBERRIES
WHOLE BLACKBERRIES contains 43 calories per 100g serving. It provides 1.4g of protein, 9.3g of carbohydrates, and 0.4g of fat. It also contains 5g of dietary fiber.
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