WHEAT BREAD
255
Calories
10.6g
Protein
48.9g
Carbs
3.2g
Fat
4.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
255
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 489mg
21%
Total Carbohydrate 48.9g
18%
Dietary Fiber 4.3g
15%
Total Sugars 6.4g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
17%
Carbs
48.9g
78%
Fat
3.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
About WHEAT BREAD
WHEAT BREAD contains 255 calories per 100g serving. It provides 10.6g of protein, 48.9g of carbohydrates, and 3.2g of fat. It also contains 4.3g of dietary fiber.
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