Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
225
Calories
5g
Protein
35g
Carbs
7.5g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
225
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 12mg
4%
Sodium 288mg
13%
Total Carbohydrate 35g
13%
Dietary Fiber 2.5g
9%
Total Sugars 7.5g
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 163mg
13%
Iron 1.9mg
10%
Potassium 97mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
11%
Carbs
35g
74%
Fat
7.5g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" contains 225 calories per 100g serving. It provides 5g of protein, 35g of carbohydrates, and 7.5g of fat. It also contains 2.5g of dietary fiber.
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