Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
228
Calories
5.1g
Protein
34.2g
Carbs
7.6g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 7.6g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 380mg
17%
Total Carbohydrate 34.2g
12%
Dietary Fiber 2.5g
9%
Total Sugars 8.9g
Protein 5.1g
10%
Vitamin D 0mcg
0%
Calcium 63mg
5%
Iron 1.8mg
10%
Potassium 114mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.1g
11%
Carbs
34.2g
73%
Fat
7.6g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" contains 228 calories per 100g serving. It provides 5.1g of protein, 34.2g of carbohydrates, and 7.6g of fat. It also contains 2.5g of dietary fiber.
Compare Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
See how Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" compares to other foods:
- Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs PEPPERIDGE FARM BREAD SOURDOUGH
- Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs EP BAH TWIN BAGUETTES
- Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs PF FRZ DEMI BAGUETTES 12OZ
- Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs EP SESAME ITL LOAF 19OZ
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.