Two Cheese and Green Chile Quesadilla IW
258
Calories
13.5g
Protein
25.8g
Carbs
11.2g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
258
% Daily Value*
Total Fat 11.2g
14%
Saturated Fat 5.5g
28%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 323mg
14%
Total Carbohydrate 25.8g
9%
Dietary Fiber 3.6g
13%
Total Sugars 0.9g
Protein 13.5g
27%
Vitamin D 16mcg
80%
Calcium 238mg
18%
Iron 1.5mg
8%
Potassium 166mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.5g
27%
Carbs
25.8g
51%
Fat
11.2g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About Two Cheese and Green Chile Quesadilla IW
Two Cheese and Green Chile Quesadilla IW contains 258 calories per 100g serving. It provides 13.5g of protein, 25.8g of carbohydrates, and 11.2g of fat. It also contains 3.6g of dietary fiber.
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