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Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese

177 Calories
12.5g Protein
20g Carbs
5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 514mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 1.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.4mg 8%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 33%
Carbs 20g 53%
Fat 5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 300 MG 6%
Sodium, Na 514 MG 22%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (22% DV).

About Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese

Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese contains 177 calories per 100g serving. It provides 12.5g of protein, 20g of carbohydrates, and 5g of fat. It also contains 1g of dietary fiber.

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