TOFU
101
Calories
10.1g
Protein
2.5g
Carbs
5.1g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
101
% Daily Value*
Total Fat 5.1g
6%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1.3g
5%
Total Sugars 0g
Protein 10.1g
20%
Vitamin D 0mcg
0%
Calcium 76mg
6%
Iron 1.4mg
8%
Potassium 316mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.1g
57%
Carbs
2.5g
14%
Fat
5.1g
29%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About TOFU
TOFU contains 101 calories per 100g serving. It provides 10.1g of protein, 2.5g of carbohydrates, and 5.1g of fat. It also contains 1.3g of dietary fiber.
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