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THE SMOKED SMOKED CREAMY CHEESE, SMOKED

Cheese Spero Foods Branded
368 Calories
13.2g Protein
0g Carbs
31.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 5.3g 19%
Total Sugars 2.6g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 29%
Carbs 0g 0%
Fat 31.6g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 5.3 MG 33%
Vitamin B-6 0.8 MG 46%
Folate, total 105 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 211 MG 50%
Sodium, Na 553 MG 24%
Zinc, Zn 3.2 MG 29%
Manganese, Mn 1 MG 43%
Selenium, Se 28 UG 51%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (29% DV).
  • Good source of Manganese, Mn (43% DV).

About THE SMOKED SMOKED CREAMY CHEESE, SMOKED

THE SMOKED SMOKED CREAMY CHEESE, SMOKED contains 368 calories per 100g serving. It provides 13.2g of protein, 0g of carbohydrates, and 31.6g of fat. It also contains 5.3g of dietary fiber.

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