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SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN

Yogurt Danone US, LLC Branded
76 Calories
1.2g Protein
12.9g Carbs
2.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 12.9g 5%
Dietary Fiber 5.3g 19%
Total Sugars 4.1g
Protein 1.2g 2%
Vitamin D 71mcg 355%
Calcium 206mg 16%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 12.9g 76%
Fat 2.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 1.2 UG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 82 MG 20%
Sodium, Na 76 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA FLAVORED PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE, VANILLA 120 4g 10.7g 0g BLACK CHERRY YOGURT ALTERNATIVE, BLACK CHERRY 107 4g 12.7g 4.7g STRAWBERRY PILI NUT YOGURT, STRAWBERRY 100 1.3g 7.3g 7.3g MIXED BERRY FLAVORED PROTEIN NONFAT YOGURT DRINK, MIXED BERRY 39 4.8g 5.8g 0g FRENCH VANILLA YOGURT, FRENCH VANILLA 88 3.5g 11.2g 3.5g MANGO KIWI FLAVORED COLLAGEN & ANTIOXIDANTS NONFAT YOGURT, MANGO KIWI 60 10g 4.7g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Rich source of Vitamin B-12 (52% of Daily Value per 100g).

About SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN

SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.9g of carbohydrates, and 2.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), CHICORY ROOT EXTRACT, ORGANIC DRIED CANE SYRUP, RICE STARCH, PECTIN, TAPIOCA DEXTROSE, NATURAL FLAVOR, ALGIN (KELP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, LIVE CULTURES, GUAR GUM, MONK FRUIT EXTRACT, VITAMIN D2, VITAMIN B12. LIVE ACTIVE CULTURES INCLUDE: L BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS, L. ACIDOPHILUS, BIF. BIFIDUM AND BIF. ANIMALIS.

Dietary Information

SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN include Vitamin B-12 (52% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN gets 6% of its calories from protein, 68% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN

See how SO DELICIOUS DAIRY FREE, GREEK STYLE, CULTURED COCONUT MILK, PLAIN, PLAIN compares to other foods in terms of nutrition:

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