SMOOTH YOGURT
80
Calories
7.3g
Protein
10.7g
Carbs
1g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 37mg
2%
Total Carbohydrate 10.7g
4%
Dietary Fiber 0.7g
3%
Total Sugars 9.3g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 133mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
39%
Carbs
10.7g
56%
Fat
1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1g per 100g).
About SMOOTH YOGURT
SMOOTH YOGURT contains 80 calories per 100g serving. It provides 7.3g of protein, 10.7g of carbohydrates, and 1g of fat. It also contains 0.7g of dietary fiber.
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