SMALL RED BEANS
167
Calories
22.2g
Protein
63.9g
Carbs
0g
Fat
44.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate 63.9g
23%
Dietary Fiber 44.4g
159%
Total Sugars 2.8g
Protein 22.2g
44%
Vitamin D 0mcg
0%
Calcium 167mg
13%
Iron 7.5mg
42%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.2g
26%
Carbs
63.9g
74%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About SMALL RED BEANS
SMALL RED BEANS contains 167 calories per 100g serving. It provides 22.2g of protein, 63.9g of carbohydrates, and 0g of fat. It also contains 44.4g of dietary fiber.
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