SMALL CURD COTTAGE CHEESE
115
Calories
13.3g
Protein
4.4g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 407mg
18%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 0mg
0%
Potassium 88mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
60%
Carbs
4.4g
20%
Fat
4.4g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 13.3g per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE contains 115 calories per 100g serving. It provides 13.3g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
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