SMALL CURD COTTAGE CHEESE
97
Calories
10.6g
Protein
3.5g
Carbs
4.4g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 283mg
12%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0.2g
1%
Total Sugars 2.7g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0mg
0%
Potassium 80mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
57%
Carbs
3.5g
19%
Fat
4.4g
24%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE contains 97 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. It also contains 0.2g of dietary fiber.
Compare SMALL CURD COTTAGE CHEESE
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