SLICEABLE EXTRA FIRM TOFU
129
Calories
16.5g
Protein
5.9g
Carbs
4.7g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
129
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 5.9g
2%
Dietary Fiber 1.2g
4%
Total Sugars 0g
Protein 16.5g
33%
Vitamin D 0mcg
0%
Calcium 235mg
18%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.5g
61%
Carbs
5.9g
22%
Fat
4.7g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About SLICEABLE EXTRA FIRM TOFU
SLICEABLE EXTRA FIRM TOFU contains 129 calories per 100g serving. It provides 16.5g of protein, 5.9g of carbohydrates, and 4.7g of fat. It also contains 1.2g of dietary fiber.
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