SHAKES
30
Calories
5.2g
Protein
0.9g
Carbs
0.8g
Fat
0.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
30
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.3g
1%
Total Sugars 0g
Protein 5.2g
10%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.2g
76%
Carbs
0.9g
13%
Fat
0.8g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 45 MG | 4% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Folate, total (21% DV).
- Good source of Vitamin B-12 (38% DV).
About SHAKES
SHAKES contains 30 calories per 100g serving. It provides 5.2g of protein, 0.9g of carbohydrates, and 0.8g of fat. It also contains 0.3g of dietary fiber.
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