SEMI SOFT GOAT CHEESE
345
Calories
20.7g
Protein
3.5g
Carbs
27.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
345
% Daily Value*
Total Fat 27.6g
35%
Saturated Fat 20.7g
103%
Trans Fat 0g
Cholesterol 34mg
11%
Sodium 414mg
18%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 20.7g
41%
Vitamin D 0mcg
0%
Calcium 690mg
53%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.7g
40%
Carbs
3.5g
7%
Fat
27.6g
53%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 690 MG | 53% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
About SEMI SOFT GOAT CHEESE
SEMI SOFT GOAT CHEESE contains 345 calories per 100g serving. It provides 20.7g of protein, 3.5g of carbohydrates, and 27.6g of fat. It also contains 0g of dietary fiber.
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