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Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag

Snacks Pepsico Inc. Branded
452 Calories
6.9g Protein
69.3g Carbs
17.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 2.1g 10%
Trans Fat 0.2g
Cholesterol 3mg 1%
Sodium 1,039mg 45%
Total Carbohydrate 69.3g 25%
Dietary Fiber 3.7g 13%
Total Sugars 4.2g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 69.3g 74%
Fat 17.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 243 MG 5%
Sodium, Na 1,039 MG 45%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (45% DV).

About Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag

Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 69.3g of carbohydrates, and 17.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, SALT, MALTODEXTRIN, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DRY WHEY, DEXTROSE, BUTTERMILK POWDER, NONFAT DRY MILK, GARLIC POWDER, NATURAL FLAVOR, SUGAR, SPICES, GUM ARABIC, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag gets 6% of its calories from protein, 61% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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