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PROPHET'S POCKET BREAD

Breads & Buns Food For Life Baking Co Inc Branded
234 Calories
10.6g Protein
44.7g Carbs
2.1g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 44.7g 16%
Dietary Fiber 8.5g 30%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 6.4mg 35%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 19%
Carbs 44.7g 78%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 6.4 MG 40%
Vitamin B-6 0.2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 6.4 MG 35%
Phosphorus, P 223 MG 18%
Potassium, K 247 MG 5%
Sodium, Na 213 MG 9%
Zinc, Zn 8.5 MG 77%
Selenium, Se 40 UG 73%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTI GRAIN BREAD, MULTI GRAIN 258 6.5g 51.6g 3.2g BRIOCHE HAMBURGER BUNS, BRIOCHE 283 8.3g 51.7g 4.2g BLUEBERRY BAGELS, BLUEBERRY 262 9.2g 58.5g 0.8g OLD FASHIONED COTTAGE WHEAT BREAD, OLD FASHIONED COTTAGE WHEAT 235 8.8g 50g 2.9g RUSTIC WHITE BREAD, RUSTIC WHITE 271 8.3g 52.1g 2.1g EVERYDAY BAGUETTE FRENCH 270 8g 58g 1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Zinc, Zn (77% of Daily Value per 100g).
  • Rich source of Selenium, Se (73% of Daily Value per 100g).

About PROPHET'S POCKET BREAD

PROPHET'S POCKET BREAD contains 234 calories per 100g serving. It provides 10.6g of protein, 44.7g of carbohydrates, and 2.1g of fat. It also contains 8.5g of dietary fiber.

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