PLAIN GREEK NONFAT YOGURT
53
Calories
10g
Protein
4g
Carbs
0g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 40mg
2%
Total Carbohydrate 4g
1%
Dietary Fiber 0.7g
3%
Total Sugars 4g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 193mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
71%
Carbs
4g
29%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About PLAIN GREEK NONFAT YOGURT
PLAIN GREEK NONFAT YOGURT contains 53 calories per 100g serving. It provides 10g of protein, 4g of carbohydrates, and 0g of fat. It also contains 0.7g of dietary fiber.
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