PITTED DATES
282
Calories
2g
Protein
74g
Carbs
0g
Fat
8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
282
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 74g
27%
Dietary Fiber 8g
29%
Total Sugars 62g
Protein 2g
4%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2g
3%
Carbs
74g
97%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About PITTED DATES
PITTED DATES contains 282 calories per 100g serving. It provides 2g of protein, 74g of carbohydrates, and 0g of fat. It also contains 8g of dietary fiber.
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