PINTO BEANS
69
Calories
4.6g
Protein
15.4g
Carbs
0g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
69
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 146mg
6%
Total Carbohydrate 15.4g
6%
Dietary Fiber 5.4g
19%
Total Sugars 0.8g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
23%
Carbs
15.4g
77%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About PINTO BEANS
PINTO BEANS contains 69 calories per 100g serving. It provides 4.6g of protein, 15.4g of carbohydrates, and 0g of fat. It also contains 5.4g of dietary fiber.
Compare PINTO BEANS
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